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Find Your Perfect Size. Your bra size is comprised of two parts: your BAND SIZE and your CUP SIZE. For best results, measure yourself wearing on unlined or lightly lined bra.1. BAND SIZE. Using a soft tape-measure, measure tightly around your body directly below your bust, resting the tape on the lower band of your bra. Make sure the tape is snug and straight, in front and back.2. CUP SIZE. Now loosely measure around the fullest part of the bust, making sure the tape is straight and not too tight. Each inch of difference equals one cup size. For example, if your band size is 34